Pacing Skills

A kickstart course for activity moderation and modification for people with pain.
Persistent pain can interfere with our work, social lives, and overall well-being, and finding effective ways to manage it can be a struggle. In this course, we explore one of the most effective, time-tested pain management techniques, Pacing. Through learning and applying pacing principles to your daily life, you can take control of your pain and re-engage in the activities you most enjoy.