Cognitive Behavioral Therapy (CBT)
CBT is a solution-focused approach that guides you in identifying and altering negative thought patterns and behaviors contributing to your pain. By making these changes, you can enhance your mood, decrease stress and anxiety, and strengthen your ability to cope with pain.
Cognitive Behavioral Therapy for Insomnia (CBTi)
Sleep disturbances are common among individuals experiencing chronic pain. CBTi is a tailored form of CBT that specifically addresses sleep-related issues in the context of chronic pain. By improving sleep quality and duration, you can reduce pain, boost your mood, and elevate your overall quality of life.
Mindfulness-based Stress Reduction
Mindfulness is a technique that encourages you to be fully present in each moment without judgment. By honing your focus on the here and now, you can alleviate stress and anxiety, improve your mood, and lessen your perception of pain.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a unique therapy designed to help you cope with trauma and PTSD. Utilizing eye movements and other methods, EMDR assists you in processing traumatic experiences and diminishing the emotional burden they have on your life.
Neuroplasticity refers to your brain's capacity to adapt and change. Through specialized techniques like brain exercises and biofeedback, we can help you modify the way your brain perceives and reacts to pain. This, in turn, can lead to a decrease in pain perception and an enhanced overall quality of life.
Our practitioners shared an unwavering commitment to learning and evolution. Thus, our therapies is ever growing and changing. If you're seeking a specific therapy or technique, please don't hesitate to ask - we likely have just the practitioner for you.