Reclaim your life from chronic pain.
A science-backed program to help you heal from chronic pain, IBS and other functional disorders in 30 days.
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How It Works
Science-backed journaling prompts
Based on Emotional Awareness and Expression Therapy (EEAT), our journaling prompts help you identify and release the psychological stressors that are causing your symptoms.
Daily Audio Excercises
Our meditation, muscle relaxation and movement-based audio excercises are designed to calm your nervous system, release tension and feel help you to feel safe in your body.
Painless Toolkit
A comprehensive collection of resources to help you on your healing journey. Includes curated recommendations of films, podcasts and scientific studies and a searchable database of recovery stories for your specific set of symptoms.
Everything You Need to Heal
Track your progress, access evidence-based resources, and connect with inspiring recovery stories
Activity Tracker
Stay consistent with a GitHub‑style grid that tracks journaling and meditation, visualizes streaks, and celebrates progress.
30‑Day Mind‑Body Journal
Guided, science‑backed prompts with progress bars and daily encouragement to build emotional awareness and resilience.
Success Stories
Filter real recovery stories by condition to build belief, find relatable journeys, and keep motivation high.
Evidence List
Capture personal evidence that your symptoms are mind‑body to reinforce safety and accelerate neuroplastic change.
Audio Excercises
Calm your nervous system with guided sessions, timers, and gentle prompts designed for chronic pain recovery.
Reading List
Curated mind‑body reading list you can check off as you go—track completion and consolidate key insights.
The Science
Explore peer‑reviewed research that supports mind‑body approaches and deepens your understanding.
Content Bank
Education is a key pillar of mind‑body recovery, and our comprehensive content list provides ample podcasts, films, and articles to build belief and improve your understanding of mind‑body symptoms.
"After 5 years of IBS, fibromyalgia, pelvic floor dysfunction, chronic hives and TMJ disorder, I discovered these techniques and was able to make a full recovery. Painless is the program I needed back then."
Evidence-Based Recovery
Based on scientifically validated approaches to chronic pain recovery.
Pain Reprocessing Therapy
66%
Pain-free or nearly pain-free after treatment
Ashar et al. (2022)
JAMA Psychiatry
Emotional Awareness and Expression Therapy
3.7x
More effective than CBT for fibromyalgia
Yarns et al. (2024)
JAMA Open Network