Getting Started

Your five action steps to begin pacing today.

Pacing principles, though simple and easy to understand, play a crucial role in managing chronic pain. They offer a systematic and gradual approach to dealing with pain, helping individuals regain control over their lives. Despite their apparent simplicity, many people with chronic pain tend to overlook these essential strategies, often searching for more complex or immediate solutions.

The fact that over 170 scientific research papers have been published on the subject emphasizes the significance of pacing in chronic pain management. These studies provide evidence that pacing techniques can be highly effective in improving one's quality of life by reducing pain levels, increasing activity tolerance, and promoting overall well-being.

So, how can you effectively integrate pacing into your daily life?

We'll cover five actions steps, which can be applied to specific activities or used in a broader sense to manage your days and weeks.