A physiotherapist can develop a personalized exercise program to address muscle imbalances and weaknesses that may contribute to shin splints. This may include stretching and strengthening exercises for the muscles of the lower leg, as well as gait analysis to improve walking and running form.
Poor footwear can contribute to shin splints, so a podiatrist or athletic trainer may assess footwear to ensure proper fit and support. Orthotic inserts or custom orthotics may also be recommended to improve foot mechanics and reduce stress on the lower leg.
A biomechanical analysis can help identify any imbalances or abnormal movements that may contribute to shin splints. This can be done by a physiotherapist or sports medicine specialist to develop a treatment plan that addresses the underlying cause of the condition.
Proper nutrition can aid in the healing process and reduce inflammation associated with shin splints. A diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and promote healing. A nutritionist or dietitian can help you develop a personalised nutrition plan and assess your needs for supplementation.
Taping or Bracing
Taping or bracing the affected area can provide support and reduce stress on the lower leg muscles and tissues. This can be done by a physiotherapist or personal trainer.
Massage therapy can help reduce muscle tension and improve circulation to the affected area, promoting healing and reducing pain associated with shin splints. A massage therapist can develop a treatment plan tailored to the individual's needs.
Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to reduce pain and inflammation associated with shin splints.