eCourse
Sleeping With Pain

Sleeping With Pain

The essential resource for people with pain and sleep difficulties.
If you're struggling with persistent pain, chances are that your sleep is also suffering. In this course, we'll explore how to improve your sleep quality and quantity, so that you can better manage your pain and wake up feeling refreshed and energized.
Chapter
1

Sleep & Pain

Understanding the bidirectional relationship between sleep and pain.
Chapter
2

Sleep 101

The basics of sleep stages, cycles, and the importance of quality sleep.
Chapter
3

Rhythm & Routine

Developing a consistent sleep schedule and bedtime routine to improve sleep.
Chapter
4

Natural Light

The role of exposure to natural light in regulating sleep-wake cycles.
Chapter
5

Exercise

Incorporating regular exercise into your routine to promote better sleep.
Chapter
6

Caffeine

The effects of caffeine on sleep and tips for managing caffeine intake.
Chapter
7

Napping

The benefits and drawbacks of daytime napping for people with persistent pain.
Chapter
8

Meal Timing

How meal timing can impact sleep quality and recommendations for optimizing meal times.
Chapter
9

Alcohol

The effects of alcohol on sleep and tips for managing alcohol consumption.
Chapter
10

Temperature

The impact of temperature on sleep and strategies for regulating bedroom temperature.
Chapter
11

Noise

The effects of noise on sleep and tips for creating a peaceful sleep environment.
Chapter
12

Evening Light

The impact of evening light exposure on sleep and strategies for minimizing exposure.
Chapter
13

Relaxation

Techniques for promoting relaxation and reducing stress to improve sleep.
Chapter
14

Recovering After A Poor Nights Sleep

Strategies for managing the day after a poor night's sleep and getting back on track.