Recovering from a night of poor sleep is crucial for both our physical and psychological well-being. The way we respond to such situations can determine whether we bounce back quickly or trigger a major flare. Here are some essential do's and don'ts to follow when recovering after a night of poor sleep:
Melatonin, 5-HTP, or other sleep-promoting supplements can help re-anchor your circadian rhythm and improve sleep quality the following night. Consult a healthcare professional before taking any supplements.
Incorporate deep breathing exercises, meditation, or progressive muscle relaxation to help calm your mind and body throughout the day.
Avoid high-intensity workouts when recovering from poor sleep. Instead, choose low-impact activities that promote relaxation and recovery.
Limit your intake of caffeine, sugar, and stimulant medications, as they can make sleeping and recovering more difficult. Opt for herbal teas or other non-caffeinated beverages to stay hydrated.
While a short power nap (20-30 minutes) can be helpful, avoid napping for extended periods or too close to bedtime, as it may interfere with your nighttime sleep.
Avoid stressing over a single night of poor sleep, as this can exacerbate the issue. Accept that occasional sleep disruptions are normal and focus on implementing healthy sleep habits.