Think of your pelvic floor as the foundation of a house - it supports everything above it. Over time, just like a foundation can get weak, so can these muscles. Pelvic Floor Exercise is like a gym workout, but specifically tailored for the muscles down there — and carefully selected to address any weaknesses, or overactivity, you may have! These exercises are prescribed to strengthen the pelvic muscles and help alleviate pain.
Just as exercise tones your arms or legs, these exercises will improve the muscle tone and control of your pelvic region.
These exercises can significantly reduce the pelvic pain related to tight or weak pelvic floor muscles.
A stronger pelvic floor can enhance the functioning of your bladder and bowel, reducing associated symptoms.
Beyond pain relief, you'll notice improved pelvic stability, better general movement, and a heightened awareness and control of your body.
If you've been experiencing pelvic pain, muscle weakness, or other pelvic dysfunctions, these exercises might be just what you need.
