Bladder Training

Train your bladder to improve control and reduce unwanted symptoms through structured voiding routines.

How it works?

Bladder Training is like taking your bladder to school! It's a behavioral technique that helps manage and improve symptoms of incontinence (unwanted leakage) by retraining both the muscle of the pelvic floor and the brain's regulation/perception of your bladder fullness. There are a few methods involved in bladder training, including:

  1. Timed Voiding: Timed voicing involves setting regular times to visit the bathroom, whether or not you feel the urge, and avoiding using the bathroom between those alotted times.
  2. Urge Suppression Techniques/Bladder Calming Strategies: Think of it as teaching your bladder (or rather your brain) to remain calm and not overreact, even if it feels the urge to empty.


Cost-Effective and Personal

It's an approach tailored just for you, aiming to manage your unique symptoms without burning a hole in your pocket.

Tackle Those Urgent Needs

You'll find a decrease in those sudden urges and frequent bathroom visits.

Take Control

Enjoy better control over your bladder, leading to lesser accidents.

A Better Life

Feel empowered and regain that sense of control over your body, improving overall life quality.

Fewer Medications

With successful training, you might find that you depend less on medicines.

Who's it for?

If you've been feeling the constant need to rush to the bathroom, or face bladder discomforts like Overactive Bladder, Urinary Incontinence, or Bladder Pain Syndrome, this training could be a game-changer for you.