Bladder Training is like taking your bladder to school! It's a behavioral technique that helps manage and improve symptoms of incontinence (unwanted leakage) by retraining both the muscle of the pelvic floor and the brain's regulation/perception of your bladder fullness. There are a few methods involved in bladder training, including:
It's an approach tailored just for you, aiming to manage your unique symptoms without burning a hole in your pocket.
You'll find a decrease in those sudden urges and frequent bathroom visits.
Enjoy better control over your bladder, leading to lesser accidents.
Feel empowered and regain that sense of control over your body, improving overall life quality.
With successful training, you might find that you depend less on medicines.
If you've been feeling the constant need to rush to the bathroom, or face bladder discomforts like Overactive Bladder, Urinary Incontinence, or Bladder Pain Syndrome, this training could be a game-changer for you.