Regular low-impact exercise, such as walking, swimming, or yoga, can help improve joint flexibility, reduce inflammation, and maintain overall physical health.
Balancing activity with rest is important to avoid overexertion and further damage to the joints. It is important to listen to your body and take breaks when needed.
Heat and cold therapy
Applying heat to stiff joints can help to reduce pain and increase mobility, while applying cold to inflamed joints can help to reduce swelling.
Maintain a healthy diet
A healthy diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids can help to reduce inflammation and promote overall health and well-being.
Stress can trigger psoriatic arthritis symptoms, so it is important to learn stress management techniques such as meditation, deep breathing, or progressive muscle relaxation.
Get enough sleep
Getting enough sleep is crucial for managing psoriatic arthritis symptoms, as it helps reduce inflammation and promotes overall physical and mental health.
Avoid smoking and excessive alcohol consumption
Smoking and excessive alcohol consumption can worsen inflammation and increase the risk of other health problems, so it is important to avoid these habits.
Staying informed about the latest research and treatments for psoriatic arthritis can help you work more effectively with your healthcare team to manage your symptoms.
Joining a support group or talking to others with psoriatic arthritis can provide emotional support and practical advice for managing the condition.
Work with your healthcare team
Working closely with your healthcare team, including your doctor, rheumatologist, and physical therapist, can help you develop an effective treatment plan and manage your symptoms over time.