Practice good foot care
Peripheral neuropathy can cause numbness and tingling in the feet, making it important to inspect the feet daily for injuries or signs of infection. Proper foot care can help prevent foot ulcers and other complications.
Low-impact exercises such as walking, cycling, or swimming can help improve blood flow to the nerves and muscles, reducing pain and improving mobility.
Manage blood sugar levels
High blood sugar can damage nerves and worsen symptoms of peripheral neuropathy. It is important to work with a healthcare provider to manage blood sugar levels through diet, exercise, and medication as needed.
Smoking can worsen nerve damage and circulation problems, increasing the risk of complications from peripheral neuropathy. Quitting smoking can improve overall health and reduce symptoms.
Practice stress management
Stress can exacerbate symptoms of peripheral neuropathy, so it is important to practice stress-reducing activities such as deep breathing, meditation, or yoga.
Use assistive devices
Devices such as canes, walkers, or orthopedic shoes can help improve balance and reduce the risk of falls or injuries.
Gentle massage can help improve circulation and reduce pain and tension in the muscles, providing relief from peripheral neuropathy symptoms.
Soaking in warm water can help reduce pain and stiffness in the muscles and joints, improving mobility and reducing peripheral neuropathy symptoms.
Mind-body therapies such as acupuncture, tai chi, and mindfulness meditation can help reduce stress, improve sleep, and reduce pain associated with peripheral neuropathy.
Eating a healthy and balanced diet can help reduce inflammation and promote nerve health, reducing the symptoms of peripheral neuropathy. It may be helpful to incorporate foods such as fruits, vegetables, whole grains, and lean proteins, while avoiding processed and sugary foods.