Dietary modifications such as avoiding trigger foods and increasing fiber intake can help alleviate symptoms. Keeping a food diary can help identify trigger foods.
Regular exercise can improve digestion and reduce stress, which can help to alleviate IBS symptoms.
Stress can worsen IBS symptoms, so practicing stress management techniques such as mindfulness meditation, deep breathing, or progressive muscle relaxation can be beneficial.
Probiotics may help to restore balance to the gut microbiome and alleviate IBS symptoms. Consult with a healthcare provider to determine which probiotic may be best for you.
Adequate hydration can help to regulate bowel movements and prevent constipation, a common symptom of IBS.
Poor sleep can exacerbate IBS symptoms, so establishing a regular sleep routine and practicing good sleep hygiene can help to improve sleep quality.
Building a support network of family, friends, and healthcare professionals can provide emotional support and practical assistance in managing IBS symptoms. Joining support groups and seeking out mental health professionals can also be helpful.
Eating mindfully, slowly and chewing food thoroughly can help to alleviate IBS symptoms.
Mind-body techniques such as meditation, deep breathing, or yoga can help to reduce stress and promote relaxation, which can alleviate IBS symptoms.