Herniated Disc

A herniated disc occurs when the soft inner material of a spinal disc bulges or ruptures through its tough outer layer, causing pain, numbness, or weakness in the affected area.

A Herniated Disc can be a daunting hurdle to overcome. The unexpected flare-ups of pain, the restrictions it places on your movement, and the way it can disrupt your daily routine can sometimes feel overwhelming. At Painless, we want to reassure you that while this diagnosis might be challenging, it isn't insurmountable. We're committed to providing you with the understanding, tools, and support you need to navigate through this time with courage and optimism.

Our team at Painless goes beyond being medically proficient, we're also compassionate allies who recognize the fortitude it takes to live with chronic pain. We see you as pivotal partners in this journey, and we place a high value on your personal experiences and input. We firmly believe in your capability to rise above the constraints of a Herniated Disc. Together, using a blend of your lived experience and our professional expertise, we'll shape a tailored path towards alleviation and recovery.


The basics

A herniated disc is a common spinal condition that can cause significant pain and discomfort. It occurs when the soft inner material of a spinal disc ruptures or protrudes through the outer layer of the disc. This can put pressure on nearby nerves, causing pain, weakness, and numbness in the affected area. Herniated discs most commonly occur in the lower back, but can also affect the neck.

Herniated discs can affect anyone, but are most common in people between the ages of 30 and 50. Factors that can increase the risk of developing a herniated disc include obesity, smoking, and working in physically demanding jobs.

The prognosis for herniated discs varies depending on the severity of the condition and the effectiveness of treatment. In many cases, rest, physical therapy, and pain medication can help alleviate symptoms and promote healing. However, in severe cases surgery may be necessary to repair the damaged disc and relieve pressure on the affected nerves.

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The presentation of a herniated disc can vary depending on the location and severity of the condition. Common symptoms include:

  • Pain in the affected area, which may be sharp or dull
  • Numbness or tingling in the affected area
  • Weakness in the muscles served by the affected nerves
  • Difficulty standing or walking due to pain
  • Radiating pain that travels down the arms or legs
  • Loss of bladder or bowel control (in severe cases)

These symptoms can range from mild to severe and may worsen with physical activity or prolonged periods of sitting or standing. It is important to seek medical attention if you experience any of these symptoms, as untreated herniated discs can lead to permanent nerve damage.

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Therapies & treatments


A physiotherapist can help develop a personalized exercise program to improve strength, flexibility, and posture, which can alleviate symptoms of herniated discs. They may also use manual therapy techniques, such as spinal manipulation, to relieve pressure on the affected nerves.

Massage therapy

Massage therapy can help alleviate pain and reduce muscle tension associated with herniated discs. It may also improve circulation and promote healing in the affected area.


Medications: Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and muscle relaxants may be prescribed to alleviate pain and inflammation associated with herniated discs. Pain specialists can help to determine which medications may be most effective and appropriate for each individual's specific needs and medical history.

Injection procedures

Platelet-rich plasma (PRP) therapy

PRP therapy involves using a patient's own blood to create a concentrated solution of growth factors and other healing agents, which is then injected into the affected area to promote healing and reduce pain and inflammation.

Epidural steroid injections

A minimally invasive procedure where a corticosteroid medication is injected into the epidural space of the spine to reduce inflammation and relieve pain. It can be helpful for reducing symptoms in the arms or legs that are affected by the herniated disc.

Transforaminal steroid injections

Similar to epidural steroid injections, transforaminal steroid injections target a specific nerve root where the herniated disc is pressing on the nerve. This type of injection may be more effective for people with unilateral symptoms (symptoms only on one side of the body).

Facet joint injection

Facet joints are small joints located between the vertebrae that provide stability and allow for movement of the spine. When these joints become inflamed or irritated, they can cause pain in the back or neck. Facet joint injections involve the injection of a local anesthetic and/or corticosteroid medication into the affected joint to provide pain relief and reduce inflammation.

Pulsed radiofrequency procedure

Pulsed radiofrequency is a minimally invasive procedure that uses electrical stimulation to interrupt pain signals in the nerves surrounding the herniated disc. A small electrode is inserted near the affected nerve and pulses of radiofrequency energy are delivered to the area, which can provide long-lasting pain relief. This procedure is often used in cases where other treatments, such as medications or physical therapy, have not been effective.

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Self-care strategies


Engaging in regular physical activity, such as walking or swimming, can help to improve flexibility and strength, which can reduce pain and prevent future injuries.

Rest and activity modification

Resting and avoiding activities that exacerbate pain can be helpful in managing symptoms, but it is also important to gradually resume activities as tolerated to prevent muscle weakness and stiffness.

Heat and cold therapy

Applying heat or cold to the affected area can help to relieve pain and reduce inflammation. A warm shower or heating pad can help to relax tense muscles, while an ice pack can help to reduce swelling.


Maintaining good posture can help to reduce pressure on the spine and prevent further damage. It is important to avoid slouching or sitting in a position that puts strain on the back.


Adjusting workspaces and equipment to promote good posture and reduce strain can be helpful in managing symptoms. This may include using an ergonomic chair or keyboard, or adjusting the height of a desk or computer monitor.


Massage therapy can help to reduce muscle tension and promote relaxation, which can help to manage pain associated with a herniated disc.


Practicing yoga can help to improve flexibility and promote relaxation, which can be helpful in managing symptoms of a herniated disc. It is important to work with a qualified instructor who can provide modifications for specific needs.

Stress management

Managing stress through techniques such as mindfulness meditation, deep breathing, or progressive muscle relaxation can be helpful in managing pain associated with a herniated disc. It may also be helpful to prioritize relaxation and self-care activities such as taking a bath, spending time in nature, or engaging in a creative hobby.

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