Anxiety disorders are characterized by excessive fear, worry, or nervousness that can manifest as physical symptoms, including muscle tension, headaches, and chronic pain.

The basics

For people with persistent pain, anxiety is a common mental health condition that can exacerbate their symptoms. The fear, worry, and uneasiness associated with anxiety can increase pain levels and make it more difficult to manage. Anxiety can also make it challenging to engage in activities that might help alleviate pain, such as exercise and social engagement.

It is important for individuals with persistent pain to recognize the impact anxiety can have on their condition and to seek treatment for both the pain and the anxiety. A multidisciplinary approach that includes pain management, therapy, and medication can be effective in managing both conditions and improving overall quality of life.

icon graph


Anxiety may present differently in individuals based on the type and severity of the condition. However, it is typically characterized by a range of emotional, cognitive, and physical symptoms. The following are some common symptoms of anxiety:

  • Excessive worry or fear about specific situations
  • Restlessness and nervousness
  • Panic attacks
  • Trouble concentrating or sleeping
  • Physical symptoms such as sweating, trembling, and shortness of breath
  • Avoidance of situations that may trigger anxiety
  • Irrational fears or phobias
  • Obsessive-compulsive behaviors

These symptoms can be debilitating and interfere with a person's ability to carry out daily activities. It's important for individuals experiencing these symptoms to seek professional help to manage their anxiety and improve their quality of life.

No items found.
Special Offer For New Patients

$100 Off Your Comprehensive Women's Pelvic Health Assessment

Uncover the root cause of your pelvic pain with a Comprehensive Pelvic Health Assessment with Senior Pelvic Physiotherapist, Caitlin McPhee for just $140 (usually valued at $240).
Claim This Special Offer
icon back of body

Therapies & treatments

Interdisciplinary pain care

Interdisciplinary pain management involves a team approach to managing persistent pain, including pain specialists, physical therapists, psychologists, and other healthcare professionals. This approach can help address the physical, emotional, and psychological aspects of pain and anxiety.

Cognitive behavioral therapy (CBT)

CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety and pain. It has been shown to be effective in managing anxiety associated with persistent pain.

Mindfulness-based stress reduction (MBSR)

MBSR is a meditation-based therapy that helps individuals focus on the present moment and reduce stress and anxiety. It has been shown to be effective in managing anxiety associated with chronic pain.

Relaxation techniques

Various relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can help reduce anxiety and improve overall well-being.


Physical therapy can help improve mobility and function, reduce pain, and manage anxiety associated with persistent pain. A physical therapist can develop an exercise program and other strategies to address specific symptoms and promote healing.


Biofeedback is a technique that involves monitoring physiological responses such as heart rate, muscle tension, and skin temperature, and using that information to learn how to control those responses. It can be helpful in managing anxiety associated with persistent pain.


Antidepressants and anxiolytics may be prescribed to help manage anxiety symptoms. These medications work by altering the levels of certain chemicals in the brain that affect mood and anxiety.


Certain types of antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), can help reduce anxiety symptoms in individuals with chronic pain.


Beta-blockers, such as propranolol, can help reduce physical symptoms of anxiety, such as heart palpitations and sweating.


Benzodiazepines, such as diazepam and clonazepam, are a type of sedative medication that can be used to treat anxiety associated with chronic pain. However, they are often prescribed with caution due to their potential for dependence and addiction.


Pregabalin is an anticonvulsant medication that is often used to treat neuropathic pain, but it can also help reduce anxiety symptoms in individuals with chronic pain.

Tricyclic antidepressants

Tricyclic antidepressants, such as amitriptyline and nortriptyline, can help reduce anxiety symptoms as well as provide pain relief.

Atypical antipsychotics

Atypical antipsychotics, such as olanzapine and quetiapine, may be used to treat anxiety associated with chronic pain. They are used particularly in individuals with a history of trauma associated with sleeping difficulties who have not responded to other medications.

icon avoiding obstacles

Self-care strategies

Mindfulness meditation

Mindfulness meditation can help to reduce anxiety and improve overall well-being in individuals with persistent pain. It involves focusing on the present moment and non-judgmentally accepting one's thoughts and feelings.

Relaxation techniques

Deep breathing, progressive muscle relaxation, and visualization techniques can help to reduce anxiety and promote relaxation.


Engaging in regular physical activity can help to reduce anxiety and improve overall physical and mental health. Low-impact activities such as walking, swimming, or yoga can be effective in managing persistent pain.

Social support

Building a strong support network of family, friends, and healthcare providers can provide emotional support and practical assistance in managing persistent pain and anxiety.

Sleep hygiene

Practicing good sleep hygiene, such as establishing a regular sleep schedule, avoiding stimulating activities before bed, and creating a comfortable sleep environment can help to improve sleep quality and reduce anxiety.


Eating a healthy and balanced diet can help to reduce inflammation and promote overall health and wellbeing, which can help manage persistent pain and anxiety symptoms.

Time management

Managing time effectively and prioritizing activities can help to reduce stress and anxiety associated with persistent pain.

Creative hobbies

Engaging in creative hobbies such as art, music, or writing can be a helpful outlet for managing persistent pain and anxiety.

Gratitude journaling

Writing down things you are grateful for each day can help to shift focus away from pain and anxiety and promote a more positive outlook.

Seek pain relief for


Book an appointment today. No referral required.