Regular exercise can help manage pain, maintain flexibility and strength, and improve overall physical and mental health. Exercises such as swimming, yoga, and Pilates are particularly beneficial for people with Ankylosing Spondylitis.
Poor posture can worsen Ankylosing Spondylitis symptoms. Practicing good posture can help reduce pain and prevent further spinal damage. Sitting up straight, standing tall, and avoiding slouching are all important.
Hot and cold therapy
Applying heat or cold to affected areas can help alleviate pain and stiffness. Hot showers or baths, heating pads, or warm compresses can help relax stiff joints and muscles, while ice packs can help reduce inflammation and numb pain.
Stress can worsen Ankylosing Spondylitis symptoms. Finding ways to manage stress, such as deep breathing exercises, mindfulness meditation, or talking with a therapist can help reduce symptoms.
Rest and relaxation
Rest and relaxation are important for managing Ankylosing Spondylitis symptoms. Getting enough sleep and taking time to rest during the day can help reduce fatigue and pain.
Eating a healthy, balanced diet can help reduce inflammation and improve overall health. Avoiding processed foods and increasing the intake of fruits, vegetables, and lean proteins can be particularly helpful.
Good posture support
Using supportive devices such as orthotic shoes, lumbar supports, and neck braces can help relieve pressure on the spine and reduce pain.
Avoiding overuse of joints
Overuse of joints can lead to increased inflammation and pain. Avoiding repetitive activities and taking frequent breaks can help reduce the risk of flare-ups.
Use of assistive devices
Assistive devices such as reachers, grabbers, and canes can help people with Ankylosing Spondylitis perform daily tasks with less pain and fatigue.
Educating oneself about Ankylosing Spondylitis can help better understand the condition and how to manage it. Joining support groups or online communities can also provide helpful tips and emotional support.